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Monday, October 30, 2006

SparkPeople is working for me...

I started using SparkPeople when my friend Serrina emailed me about it... I just finished my first week, and I have lost 4 pounds in 7 days. Here is my "summary" of my food tracking for my first full week:

SparkPeople - First Week!
click the image to enlarge

It really, really makes you think twice about all the stuff you put into your mouth when you know you are going to write it all down!

Visit Sparkpeople.com if you want to check it out. Here is a snippet from their "About Us" section of their website:

SparkPeople Inc. is a leading online preventive health company. Our goal is to help as many people as possible reach their goals and lead meaningful lives. All of our programs and services are medically sound, completely free of charge, community-based and accessible. In the areas of health, fitness, goal-setting and leadership, we help people discover what will truly motivate them to reach their goals.

Posted: 10/30/2006 08:00:00 PM

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Plant Trees + Stop Junk Mail = Green Dimes

I just found this web site to deal with my huge junk mail problem: GreenDimes. For a dime a day they get your name off direct mailing lists and keep it off, and plant a tree for you every month. So if you want to stop your mailbox from overflowing, and save some trees, take a look at GreenDimes. Note: I have noticed a HUGE reduction in the amount of junk mail I have been getting!

Help the Planet!

Our Volkswagen Golf has gone "carbon neutral" with a purchase of a TerraPass carbon offset. You too can balance your impact by funding clean energy projects with TerraPass, a low-cost, guaranteed way to offset the global warming impact of your driving, flying, and home energy use.